Tuesday, May 27, 2008

The Story

For your reading pleasure, the story of The JLowe Pre-Wedding Invitational Beer Mile is now available online. Submit all changes to Malcolm or Mrs. Malcolm.

Tuesday, May 6, 2008


Result for my mile time trial today. Not exceptionally fast, but shows im in a decent form. We ran heavy sprints the day before in football practice, leaving some muscles sore today. Other factors include: dirt track, no racing flats, no competition. Perhaps a 5:20 is within reach.
see u guys real soon.