The Story

For your reading pleasure, the story of The JLowe Pre-Wedding Invitational Beer Mile is now available online. Submit all changes to Malcolm or Mrs. Malcolm.

a picture says 1,000 words

5:30.5

Result for my mile time trial today. Not exceptionally fast, but shows im in a decent form. We ran heavy sprints the day before in football practice, leaving some muscles sore today. Other factors include: dirt track, no racing flats, no competition. Perhaps a 5:20 is within reach.
see u guys real soon.
sj